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Sea Captain Swan, is an educator, researcher, and writer behind Swanalong.com. With a master’s degree in education and a diverse professional background, he shares his unique insights on living a fulfilling life. His blog explores themes of personal growth, health, relationships, and meaningful work, inspired by his rich experiences from living in various parts of the world. Now semi-retired, Seacaptainswan enjoys daily gym sessions, playing guitar, and delving into the complexities of what constitutes a good life. Join him on Swanalong.com for thought-provoking discussions and practical tips on achieving balance and joy in life.

Musing from Manila: Red wine, cheap sex and a three-day growth

It’s Saturday morning. I’m having coffee downtown at Starbucks in Manila. I’m finalizing my Airbnb accommodation for the next few weeks before heading to my next destination. It’s hot and uncomfortable outside. The wet season is approaching, and the moisture is thick in the air. I recollect last night’s outing to a very cool bar

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the road less troubled – moving beyond difficult beginnings 

Introduction  Recently, I explored insights from the Harvard Study of Adult Development, also known as the Harvard Happiness Study. This piqued my interest in whether it’s possible to lead a fulfilling life despite a tough start, particularly since many factors essential to well-being are often decided in childhood. This extensive, longitudinal study reveals that happiness

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Am I a good person?

Almost every day, we hear comments about someone’s character, typically referring to aspects of their goodness or lack thereof.   From birth, our upbringing aims to mould us into good people, threatening punishments for non-compliance and delivering patronizing praise for doing good deeds. Many raised in Christian households believe that heaven’s gates are open only to

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