Health and Well-being

Explore the evolution of human communication and how technology shapes our future interactions, balancing connectivity with real-life connection.

“There is no greater cost to society than poor self-care” – SeaCaptainSwan 2024. “You can’t pour from an empty cup. Take care of yourself first.” – Unknown   For many of us, our upbringing instilled in us the belief that selflessness is a virtue and that we should make sacrifices and put others first. While this

At Swanalong, we aim to motivate people to become the best possible version of themselves. For this reason, we are curious about how lifestyle and the environment affect all aspects of human life and well-being. A recent article in the New Scientist magazine for January 2022 piqued interest in sperm production. Although this topic might

Living with Adult ADD, or Attention Deficit Disorder, particularly the predominantly inattentive type of ADHD, presents a complex dilemma in the workplace. Whether to disclose this condition to colleagues is nuanced, requiring a careful balance between embracing our strengths and confronting potential challenges and stigmas. Let’s delve into this topic, exploring the protective measures against