Self-Improvement

Do you believe we live in an era where many individuals possess an inflated sense of self-importance and entitlement yet lack empathy for others? Have you ever labelled someone a narcissist? If so, what grounds did you base your judgment on, and what prompted you to use this label? Was it merely because they did […]

Almost every day, we hear comments about someone’s character, typically referring to aspects of their goodness or lack thereof.   From birth, our upbringing aims to mould us into good people, threatening punishments for non-compliance and delivering patronizing praise for doing good deeds. Many raised in Christian households believe that heaven’s gates are open only to

Are you looking for a makeover in your approach to life? Perhaps you’ve reflected on a recent situation and did not feel good about your reaction, or do you desire a change and want to be a better version of yourself? Consider Stoicism. This ancient philosophy, currently experiencing a resurgence, offers a meaningful way of

To some, there are only three phases in life: phase one is becoming relevant, phase two is being relevant, and phase three is becoming irrelevant. What phase are you in, and how can you ensure that you are blessed to feel relevant every day throughout life? Recently, I quit full-time work and was excited about

In our minds, we often encounter ghosts. I am not talking about the scary images we meet in corridors at midnight, but rather the intangible presence of past loves lost opportunities, or unfulfilled dreams. These are the ghosts of ‘what could have been’ or ‘what once was.’ Often, we demonize our ghosts to rationalize why

You are thousands of feet in the air, a captive audience to the vast expanse of sky and ocean outside your window. Yet, inside the cabin, a different kind of turbulence unfolds. Behind you, a young boy, about 10-12, battles with his tablet, trying desperately to connect to the in-flight Wi-Fi. Each failed attempt intensifies

Right now, I am feeling uninspired. I am content with life, generally satisfied with decay, but bored in my head. I pick up the guitar to smash out a song, but nothing seems to work. Creativity eludes me no matter how long I stare into an empty white space. The words don’t come, and I

Show me the light, and I will show you the way, show me the dark, and I will eat you alive.    The mere mention of the dark side often triggers curiosity, fear, and fascination. It’s like peering into the shadows of our personality, where hidden fears and desires lurk. But what exactly is this mysterious

Artists express their creativity and imagination through a variety of art forms to communicate ideas or unique perspectives. Their primary motivation for creation is intrinsic, and when they are not creating, they often feel disconnected from themselves. To create, artists crave alone time as is a crucial catalyst for their creative process and personal well-being.   Why

The “authentic self” concept refers to the idea that we have an innate, true, or core identity that reflects our true nature and values.  Being genuine or authentic involves living by following one’s own beliefs, values, and interests rather than conforming to societal expectations or external pressures.  This idea is, however, easier said than done.